joeyukon's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2040 kcal Fat: 171.82g | Prot: 89.66g | Carb: 40.20g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce, Cut Green Beans, mushrooms. more...
3851 kcal Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week



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