joeyukon's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2040 kcal Fat: 171.82g | Prot: 89.66g | Carb: 40.20g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Stuffed Chicken Breast Cordon Bleu, mushrooms, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Cut Green Beans, Alfredo Sauce. more...
3851 kcal Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Cruising recorded a Weigh In at 250.6 lb.
AMS13 recorded a Weigh In at 158.5 lb.
esbaer recorded a Weigh In at 151.5 lb.
lrtellez updated their Exercise Diary.
Tamarah Jo commented on isaacben42's Journal Entry.
Haugent recorded a Weigh In at 254.6 lb.
pmsvixen recorded a Journal Entry and a Weigh In at 188.0 lb.
GAAKINSGIRL recorded a Weigh In at 186.0 lb.