joeyukon's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2040 kcal Fat: 171.82g | Prot: 89.66g | Carb: 40.20g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Stuffed Chicken Breast Cordon Bleu, Cut Green Beans, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, mushrooms, Alfredo Sauce. more...
3851 kcal Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ChelseaBoy updated their Exercise Diary.
kattay commented on Draglist's Journal Entry.
anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.
germanpascucci updated their Food Diary.
Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.