joeyukon's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2040 kcal Fat: 171.82g | Prot: 89.66g | Carb: 40.20g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce, Cut Green Beans, mushrooms. more...
3851 kcal Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhùly recorded a Weight Entry at 145.9 lb.
Susanpink recorded a Journal Entry and a Weight Entry at 168.0 lb.
Roslyn kay recorded a Weight Entry at 219.0 lb.
minitata recorded a Journal Entry and a Weight Entry at 185.4 lb.
MCslimmer recorded a Journal Entry.
nathaliedelao-guzman recorded a Weight Entry at 137.0 lb.
constantinepanfilov recorded a Weight Entry at 145.5 lb.
NyreevH recorded a Weight Entry at 194.0 lb.