Weigh In record (no journal entry) for 13 October 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2555 kcal
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Fat: 126.99g | Prot: 130.70g | Carb: 242.69g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Hannaford Breakfast Links Sausage, Scrambled Egg (Whole, Cooked) , Scrambled Egg , America's Choice Bacon Thick Sliced, Turkey Sausage . Lunch: Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Great Value Air Popped Popcorn, Bananas. Dinner: Activia Light Strawberry Yogurt, Nature's Own Double Fiber Wheat Bread (28g), Butter. Snacks/Other: 14" Pepperoni Pizza , Fiber Choice Sugar Free Assorted Fruit, Honey, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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gaining 8.4 lb a week
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