Weigh In record (no journal entry) for 13 October 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1171 kcal
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Fat: 54.95g | Prot: 46.91g | Carb: 122.78g.
Breakfast: Apple Barn Apple Butter, Whole Wheat Bread, Coffee with Cream, Turkey Bacon, Egg White. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: KFC Potato Wedges, KFC Chicken Strips, KFC Cole Slaw. more...
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losing 11.2 lb a week
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sisterg2005's weight history
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