Weigh In record (no journal entry) for 14 October 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1955 kcal
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Fat: 75.41g | Prot: 102.04g | Carb: 232.90g.
Breakfast: 統一 優酪乳, 統一 無糖優酪乳, 鮪魚蛋吐司. Lunch: 清蒸或水煮蛤蜊/蜆, 蛋黃醬/美乃滋, 竹筍, 全聯 瓜仔肉, 炒高麗菜, 炒青菜, 海帶（加醬油）, 白蘑菇（炒）, 海參, 糙米飯. Dinner: 涼拌黃瓜, 排骨湯, 黃秋葵, 炒花菜, 全家 香腸炒飯. Snacks/Other: 芭樂, 柿子, 葡萄乾麵包, 葡萄乾麵包, 酪梨. more...
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gaining 7.7 lb a week
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