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won't get on scales for awhile. to depressing. no bedtime snack tonight. I think I did pretty good by not eating so much today. husband disabled in wheelchair and has memory loss. very stressful so I'm making an Afghan to keep my little crab like fingers from shoving food in my face as fast as the little crab pinchers do haha
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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762 kcal
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Fat: 51.98g | Prot: 59.73g | Carb: 6.59g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Coffee, Egg. Dinner: Low Carb Meatloaf. Snacks/Other: Ralphs Pepperjack Cheese. more...
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steady weight
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