Weigh In record (no journal entry) for 13 October 2018
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2336 kcal
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Fat: 101.96g | Prot: 96.20g | Carb: 254.81g.
Breakfast: centrum centrum multi vitamin, Water, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Johnsonville Beer Brat, Snyder's of Hanover Mini Pretzels, Sprecher Root Beer, Burger King French Fries (Medium), A&W Cheese Curds (Side), Steak and Cheese Sandwich on Roll. Snacks/Other: David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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2317 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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