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After Disneyworld and a cruise. Back to work today!
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1288 kcal
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Fat: 30.43g | Prot: 131.09g | Carb: 126.03g.
Breakfast: Romaine Lettuce, Chai Latte, Plums, Turkey Sausage Patty, Onions, 9631500131, All whites. Lunch: Chargrilled Chicken Garden Salad, Chargrilled Chicken Sandwich. Dinner: Cos or Romaine Lettuce, 9631500131, Onions, Yellow Tomatoes, Spinach, TKY STR BRST TNDRS 0004. Snacks/Other: thinkThin Protein Bars - Chocolate Fudge. more...
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2242 kcal
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Activities & Exercise:
2.25 mi/108 floors stairs level 8 - 1 hour and 30 minutes, 4536 strides precor very res5 - 25 minutes, 2.12 mi treadmill 15/5.5 - 25 minutes, .87 mi Arc trainer level 6 - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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