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Yesterday I ate at 113% of goal, exceeded my protein goal and met all activity goals. BF up .2%
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1986 kcal
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Fat: 85.93g | Prot: 132.77g | Carb: 123.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Cornbread (from Mix), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Regular Beer. more...
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gaining 2.8 lb a week
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