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só no jejum intermitente mesmo p conseguir voltar p o ritmo agora é focar p não perder o rumo mais!!!
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157.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1339 kcal
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Fat: 62.79g | Prot: 65.33g | Carb: 126.85g.
Breakfast: Crepioca, Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Kibe Assado. Snacks/Other: Bauducco Torrada Salgada, Parmalat Leite UHT Integral, Café com Açúcar, Nestlé Suflair. more...
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losing 6.2 lb a week
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Lindamir Machnick's weight history
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