Weigh In record (no journal entry) for 27 August 2012
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1510 kcal
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Fat: 52.29g | Prot: 83.64g | Carb: 176.32g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chicken Breast, Light & Fit Yogurt - key limr (Dannon), Chocolate Chip Cookies (Soft Type) , Whole Wheat Bread. Dinner: Vanilla Yogurt (Lowfat) , Pizza with Meat. more...
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losing 26.6 lb a week
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