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Ahhh! I have to focus. body for life!
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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560 kcal
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Fat: 12.37g | Prot: 39.87g | Carb: 73.79g.
Breakfast: Mini Omelet with Reduced Fat Cheese. Lunch: Broccoli in Low Fat Cheese Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat. Snacks/Other: 100% Natural String Cheese, Apples. more...
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gaining 0.6 lb a week
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