Weigh In record (no journal entry) for 13 October 2018
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202.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1163 kcal
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Fat: 23.32g | Prot: 55.62g | Carb: 156.30g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Jiffy Corn Muffin (Prepared), Cooked Collards (from Fresh, Fat Added in Cooking), Lima Beans, Green String Beans. Dinner: Cheddar's Club Sandwich. Snacks/Other: Michelob Ultra Amber Beer. more...
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gaining 14.7 lb a week
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