ViaStrong's Journal, 13 October 2018

172.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 84.11g | Prot: 69.39g | Carb: 116.27g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Mission Flour Tortillas (Fajita Size). Lunch: General Mills Multi Grain Cheerios, Fit & Active Smoked Honey Ham Deli Thin Sliced, Bar-S Foods Franks. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Salsa, Baja Fresh Mexican Grill Tortilla Chips, Egg Omelet or Scrambled Egg with Sausage, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Great Value Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Mission Flour Tortillas (Fajita Size). more...

5094 kcal

Activities & Exercise: Sitting - 4 hours, Cooking - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours, Housework - 4 hours, Apple Health - 11 hours. more...