Weigh In record (no journal entry) for 27 August 2012
|
190.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1773 kcal
|
Fat: 53.22g | Prot: 70.09g | Carb: 261.13g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: 6" Turkey Breast, Sun Chips Harvest Cheddar (Package). Dinner: 0% Fat Free Milk, Spaghetti with Meat Sauce (Entree), Hand Tied Garlic Knots. Snacks/Other: Dutch Crunch Salt & Vinegar Kettle Chips, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagenr's weight history
|