Weigh In record (no journal entry) for 13 October 2018
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135.1 lb
Lost so far: 45.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1327 kcal
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Fat: 60.10g | Prot: 66.44g | Carb: 133.98g.
Breakfast: Mercadona Copos de Avena, Milbona Leche Desnatada sin Lactosa. Lunch: Milbona Leche Desnatada sin Lactosa, Hacendado Fideuá de Marisco. Dinner: Bonarea Chocolate Negro sin Azúcares Añadidos, Hacendado Avellana Tostada sin Sal, Valor Cacao Desgrasado, Hacendado Yogur Natural Desnatado 0%, DIA Colines Integrales, Entrepinares Queso Semicurado, Hacendado Atún Claro al Natural, Tortilla Francesa. Snacks/Other: DIA D. Sancho Melero, Bonarea Leche Desnatada sin Lactosa. more...
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losing 1.2 lb a week
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