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I started IF on Tuesday of this week and weighed this morning and had a 1.6 lost. This is working for me. I will reach my goal slowly but surely. Everyone have a great weekend.
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227.6 lb
Lost so far: 46.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1439 kcal
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Fat: 67.38g | Prot: 136.44g | Carb: 77.94g.
Breakfast: Pork Roasts (Top Loin, Boneless, Lean Only), Great Value Pepper Jack Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread, Chicken Drumstick (Skin Eaten), Bottled Water Unsweetened, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach. Lunch: Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, Mushrooms, Scrambled Egg, Butterball Lower Sodium Turkey Bacon. Dinner: Bottled Water Unsweetened, Coleslaw, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value Pepper Jack Cheese Slice, Coleslaw. more...
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2515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Remember IF is designed for temporary loss or getting lean for competition. Good Dieting!!
13 Oct 18 by member: srossca
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13 Oct 18 by member: verana95
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