Weigh In record (no journal entry) for 13 October 2018
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2273 kcal
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Fat: 68.76g | Prot: 127.67g | Carb: 289.18g.
Breakfast: PF Jamón de Pavo Cocido, Pan Integral, Pasta de pollo, Pan Integral, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Café. Lunch: Pacari Organic Raw Cacao Nibs, Minuto Verde Sofrito con Ajo, Banquete Aceite de Oliva Extra Virgen, Vivo Salsa de Tomates, Carozzi Fideos Integrales, Carne de Pavo (Cocida, Asada). Dinner: Hallulla, Huevo Frito sin Grasa, Banquete Aceite de Oliva Extra Virgen, Nescafé Tradición. Snacks/Other: Robalo, Papa Cocida, Alfajor Integral, Plátano. more...
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losing 2.6 lb a week
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