Weigh In record (no journal entry) for 27 August 2012
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206.0 lb
Lost so far: 35.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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509 kcal
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Fat: 3.74g | Prot: 56.85g | Carb: 60.14g.
Breakfast: Blackberries , Strawberries . Lunch: Tomatoes, Melba Toast, Chicken Breast Meat (Broilers or Fryers) . Dinner: Flounder Fillets, Baby Spinach, Melba Toast. Snacks/Other: Sunfresh No Sugar Added Red Grapefruit. more...
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losing 11.2 lb a week
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L002322's weight history
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