Weigh In record (no journal entry) for 13 October 2018
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299.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2018:
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719 kcal
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Fat: 28.81g | Prot: 80.72g | Carb: 35.34g.
Lunch: Garlic, Cauliflower, Cooked Broccoli (from Frozen), Mushrooms (Drained Solids, Canned), Onions, Turkey Leg Meat and Skin. Dinner: Tesco Balsamic Vinegar of Modena, Smoked Mackerel, Lettuce, Tomatoes. more...
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gaining 0.8 lb a week
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