Weigh In record (no journal entry) for 23 September 2018
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2018:
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2088 kcal
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Fat: 51.89g | Prot: 190.33g | Carb: 212.67g.
Breakfast: Pata Muslo, Pan Blanco, Pan Blanco, Arla Proteina Whey Protein 80% Chocolate. Lunch: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Batata, Vacío, Chorizo, Pechuga de Pollo (sin Comer la Piel), Pata Muslo. Dinner: Pan de Miga, Queso Feta, Jamón Cocido, Licuado de Fresa. Snacks/Other: Pan Blanco, Vacío, Batata, Pan Blanco, Pechuga de Pollo (sin Comer la Piel). more...
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2315 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 2.3 lb a week
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