Weigh In record (no journal entry) for 13 October 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1548 kcal
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Fat: 43.49g | Prot: 113.55g | Carb: 179.77g.
Breakfast: Pan de Batata 1, Milkaut Leche en Polvo Descremada, Riera Tostadas sin Sal, Arla Proteina Whey Protein 80% Chocolate. Lunch: Tapa de Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata, Puré de Papa, Vacío. Dinner: Puré de Papa, Vacío, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Riera Tostadas sin Sal. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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