Weigh In record (no journal entry) for 27 August 2012
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243.6 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2142 kcal
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Fat: 50.42g | Prot: 78.40g | Carb: 350.11g.
Breakfast: Creamy Light, Pita Bread, Pears, Ades Maça zero adição de açucar. Lunch: Lettuce, Hummus, Pita Bread, Olive Oil, Feijão Carioca Cozido, Chicken Breast (Skin Not Eaten), White Rice, Sorvete Chocolate Com Laranja. Dinner: Magic Toast Light, Tangerine, Bagel Multigrãos, Barra de Cereal Morango com Chocolate Light, Pizza. Snacks/Other: Baby Carrots, Apples, Agua de Coco, Amaro - Chocolate Meio Amargo, Apples. more...
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steady weight
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edun999's weight history
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