Weigh In record (no journal entry) for 27 August 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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3370 kcal
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Fat: 107.90g | Prot: 243.73g | Carb: 446.30g.
Breakfast: blueberries, spinach, carlson fish oil, daily chef cottage cheese, broccoli, quest bar. Lunch: wonderful almonds, jack link's original beef jerky, carrot, tomato, strawberries, bumble bee salmon, plum, california stir fry. Dinner: dannon light & fit pineapple, meijer string cheese, good sense sunflower nuts, blackberries, hillshire farm turkey breast, tomato, kashi golean crunch, 2% milk. Snacks/Other: kashi golean crunch, daily chef cottage cheese, crunchmaster, jif, quest bar, banana, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, blue diamond vanilla, optimum strawberry, 2% milk, fiber one 80, jack link's beef jerky, cantaloupe, extra gum. more...
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gaining 5.6 lb a week
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