SeemaR's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
194.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1760 kcal Fat: 91.57g | Prot: 31.71g | Carb: 204.17g.   Breakfast: banana, dinner roll. Lunch: Kidney Beans (Canned), Mac and Cheese, stew pork. Dinner: dinner roll, boiled egg. Snacks/Other: potato chips, potato chips, oreo cookies. more...
2659 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

FiveTwoCowboy commented on DameMcMame's Weigh In.
DameMcMame recorded a Weigh In at 311.4 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 commented on their Weigh In.
gramnbear recorded a Weigh In at 134.0 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
iulani commented on redgirl1974's Journal Entry.
tduncan1 recorded a Weigh In at 161.4 lb.