SeemaR's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
194.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1760 kcal Fat: 91.57g | Prot: 31.71g | Carb: 204.17g.   Breakfast: dinner roll, banana. Lunch: stew pork, Kidney Beans (Canned), Mac and Cheese. Dinner: boiled egg, dinner roll. Snacks/Other: potato chips, potato chips, oreo cookies. more...
2659 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.2 lb a week



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