SeemaR's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
194.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1760 kcal Fat: 91.57g | Prot: 31.71g | Carb: 204.17g.   Breakfast: banana, dinner roll. Lunch: Kidney Beans (Canned), Mac and Cheese, stew pork. Dinner: dinner roll, boiled egg. Snacks/Other: potato chips, potato chips, oreo cookies. more...
2659 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Weigh In at 258.0 lb.

Atkins Recent Activity

Lindart recorded a Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
playtime8978 recorded a Weigh In at 148.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.