SeemaR's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
194.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1760 kcal Fat: 91.57g | Prot: 31.71g | Carb: 204.17g.   Breakfast: dinner roll, banana. Lunch: stew pork, Kidney Beans (Canned), Mac and Cheese. Dinner: boiled egg, dinner roll. Snacks/Other: potato chips, potato chips, oreo cookies. more...
2659 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for You: On a Diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 286.5 lb.
lnicole1625 recorded a Weigh In at 153.8 lb.
onelovejenn updated their Food Diary.

Atkins Recent Activity

tbone2013 recorded a Weigh In at 263.2 lb.
tiffani j added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
bbosch30 recorded a Weigh In at 118.8 lb.
old hag recorded a Weigh In at 173.0 lb.
Creative-1 updated their Exercise Diary.
eresonation recorded a Journal Entry and a Weigh In at 340.0 lb.
les6430 recorded a Weigh In at 262.0 lb.
brenda joyce spencer recorded a Journal Entry.