SeemaR's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
194.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1760 kcal Fat: 91.57g | Prot: 31.71g | Carb: 204.17g.   Breakfast: banana, dinner roll. Lunch: Kidney Beans (Canned), Mac and Cheese, stew pork. Dinner: dinner roll, boiled egg. Snacks/Other: potato chips, potato chips, oreo cookies. more...
2659 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for You: On a Diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn updated their Food Diary.

Atkins Recent Activity

OutlanderFan commented on Sweet Georgia Peaches's Journal Entry.
rhontique commented on their Journal Entry.
Sweet Georgia Peaches recorded a Journal Entry.
FloridaAngel supported brentwoodkris's Weigh In.
tweetycat and Roddyprime are now buddies.
Sharons Victory commented on BeaugezD's Journal Entry.
misskathie updated their Food Diary.
newnormal and kpwcalories are now buddies.