kthyjmrls's Journal, 27 August 2012

156.4 lb Lost so far: 36.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.98g | Prot: 39.77g | Carb: 259.23g.   Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Lunch: Soup at Hand Classic Tomato Soup 25% Less Sodium. Dinner: Baby Reds Flavored Mashed Potatoes, Chunky Savory Pot Roast Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Froot Loops Cereal, Cinnamon Streusel Coffee Cakes. more...

1976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...