Weigh In record (no journal entry) for 13 October 2018
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179.4 lb
Lost so far: 83.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1509 kcal
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Fat: 47.40g | Prot: 61.17g | Carb: 206.08g.
Breakfast: Sugar, Oatmeal, Apples. Lunch: Apples, Sutter Home White Zinfandel, Brown Rice, Great Value Pulled Pork & Barbecue Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Dinner: Kashi Crackers - Original 7 Grain, Trader Joe's Sweet Onion & Bacon Vinaigrette, Almonds, Ocean Spray Craisins Dried Cranberries, Spinach Salad, Roasted Potato. more...
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gaining 3.9 lb a week
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