tybihan's Journal, 27 August 2012

171.5 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed poorly.

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407 kcal

Fat: 5.30g | Prot: 19.30g | Carb: 70.54g.   Breakfast: skinny cappuccino. Lunch: skinny cappuccino, Slim A Soup. Dinner: Herbal Tea, Superlife Wholemeal Bread, Heinz Vegetable Soup. Snacks/Other: Green Tea. more...

1982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...