Weigh In record (no journal entry) for 27 August 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2390 kcal
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Fat: 63.39g | Prot: 164.39g | Carb: 293.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Smooth Multigrain Bread, Oikos Greek Yogurt, Original, Swiss Cheese, Crunchy - Peanut Butter, Miracle Whip, Smoked Turkey Breast Roast. Dinner: Chicken with Broccoli & Cheese. Snacks/Other: Chocolate Milk, Bananas, Frozen Yogurt, Natural Peanut Butter, Nesquik, Whey Protein. more...
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gaining 7.0 lb a week
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