Weigh In record (no journal entry) for 27 August 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1274 kcal
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Fat: 49.74g | Prot: 36.36g | Carb: 179.24g.
Breakfast: Life Cereal - Original, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fruity Cheerios, Bananas . Lunch: French Fries (Small), Chicken McNuggets (6 Pieces), Watermelon . Dinner: Spring Vegetable Blend, Baked Mozzarella Bites, Cooked Broccoli (Fat Not Added in Cooking), Watermelon . Snacks/Other: Crunchy Oat Granola Cookies -Mixed Nuts. more...
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losing 1.4 lb a week
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