Weigh In record (no journal entry) for 13 October 2018
|
196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
3166 kcal
|
Fat: 164.54g | Prot: 224.62g | Carb: 754.29g.
Breakfast: Soezie Brood - All-in - Boerenbrood, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: McDonald's Chicken McNuggets (6), Aldi Walnoten, AH Verse Smoothie Aardbei Banaan Appel. Dinner: Milsani Chocoladevla, Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Kabeljauwfilet, Jumbo Visburger. Snacks/Other: Arla Biologische Kefir, Côte d'Or Puur Hazelnoten, Lay's Naturel Chips (Zakje). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|