Weigh In record (no journal entry) for 27 August 2012
|
260.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1127 kcal
|
Fat: 43.66g | Prot: 43.42g | Carb: 138.94g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Ham, Egg and Cheese Croissant Sandwich. Dinner: Chicken Noodle Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Breast Meat, Cherry Cobbler. more...
|
|
3667 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j1dm's weight history
|