Weigh In record (no journal entry) for 27 August 2012
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183.0 lb
Lost so far: 69.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1182 kcal
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Fat: 42.78g | Prot: 89.67g | Carb: 129.06g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Cottage Cheese, Spicy Black Bean Burger, Sour Cream. Dinner: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, GOLEAN Crunch! Cereal. Snacks/Other: Reduced Fat Crackers, 1/3 Less Fat Cream Cheese, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Healthy Protein - Blackberry Acai, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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