Goldfish007's Journal, 27 August 2012

Its either muscle weight gain from Weight training or im slacking on the diet side (ie sneaky donuts and cakes!)

177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 69.33g | Prot: 119.37g | Carb: 254.72g.   Breakfast: Alpen Original, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Hazelnut Yoghurt, Hard-Boiled Egg. Dinner: Lemon Mousse with Meringue Style Sauce, Chicken Breast, Basmati Rice, roasted peanut satay stir fry sauce, Naan Bread. more...

2168 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...