Midnight5tar's Journal, 27 August 2012

196.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 32.54g | Prot: 42.18g | Carb: 130.03g.   Breakfast: Coffee with Milk, Low Calorie Jelly. Lunch: Orange Juice (Unsweetened, Canned), Cheese Pizza (Rising Crust, Frozen, Cooked), Italian Stonebaked Margherita Pizza. Dinner: Shippam's Salmon Spread, Soya & Linseed Bread. Snacks/Other: Vanilla Frozen Yoghurts (Soft Serve). more...

2446 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...