Ognenaya's Journal, 27 August 2012

185.4 lb Lost so far: 4.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

396 kcal

Fat: 10.88g | Prot: 21.07g | Carb: 71.16g.   Breakfast: Thé sans Sucre. Lunch: Thé sans Sucre, Betteraves, Pomelo. Dinner: Zéphyr, Jambon de Paris Réduit en Sel de 25%, Melons Cantaloup, Gratin Courgettes Choix. more...

2040 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...