|
Did not record food for 3 days spent in skookumchuck BC. Ate almost no carbs at all with one exception, Sunday I ate a bowl of Saskatoon aka berry soup. I know it had some sugar in it. BS this morning was 73, BP 114/64. Still tend to eat too much protein, but I'll get better. Wood stove going, snowing like crazy out directly from the North.
|
198.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1437 kcal
|
Fat: 106.07g | Prot: 95.24g | Carb: 13.49g.
Breakfast: Broiled or Baked Beef Steak, Meijer 36% Heavy Whipping Cream, Butter (Salted), Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Salted Caramel Syrup, Sea Salt. Lunch: Great Value Diet Cola, Ranch Salad Dressing, Pizza Hut Traditional Wings - All American. Dinner: Braised or Boiled Beef Pot Roast, Tomatoes. Snacks/Other: Kroger Pork Rinds, Frankfurter, Wiener or Hot Dog. more...
|
losing 0.3 lb a week
|