Weigh In record (no journal entry) for 13 October 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1969 kcal
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Fat: 55.16g | Prot: 87.51g | Carb: 286.70g.
Breakfast: 飯糰. Lunch: 臭豆腐, 豬肉牛肉香腸, 康寶 草莓果醬, 吐司麵包, 全家 特濃抹茶拿鐵, 紫菜蛋花湯, 吻仔魚, 炒高麗菜, 粉條. Dinner: 蘿蔔湯, 鐵板麵. Snacks/Other: 芭樂. more...
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gaining 0.8 lb a week
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