Weigh In record (no journal entry) for 12 October 2018
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1606 kcal
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Fat: 65.87g | Prot: 69.72g | Carb: 185.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Topperstix. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q, David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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