d1noli's Journal, 12 October 2018

200.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

3747 kcal

Fat: 124.55g | Prot: 112.98g | Carb: 318.64g.   Breakfast: Biscuit with Gravy, Loaded Tater Tots, Fried Egg, Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). Dinner: French Fries (Small), Chicken Wings (3), Publix Fried Chicken Tenders, Pretzel Bites, Pizza with Meat and Vegetables, Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Laduree Parisian Macaron. Snacks/Other: Jack Daniel's Whiskey, Jameson Irish Whiskey, Limoncello, Cabernet Sauvignon Wine, Martini, Chardonnay. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...