Weigh In record (no journal entry) for 27 August 2012
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1172 kcal
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Fat: 49.55g | Prot: 63.64g | Carb: 120.40g.
Breakfast: Обычные Блины, Холодный Кофе со Сливками и Сахаром, Сырники, Холодный Кофе со Сливками и Сахаром. Lunch: Персики, Чай с Молоком, Ржаной Хлеб, Колбаса Домашнего Копчения, Креветки (Вареные или на Пару). Dinner: Соленые Крекеры, Цельное Молоко. more...
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2476 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.1 lb a week
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