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bumbye
Journal
12 Oct 18
bumbye's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
150.1 lb
Lost so far:
19.9 lb
.
Still to go:
150.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
857 kcal
Fat: 31.10g | Prot: 32.60g | Carb: 114.80g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
931 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
gaining 5.6 lb a week
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bumbye's weight history
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