Weigh In record (no journal entry) for 12 October 2018
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1309 kcal
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Fat: 53.96g | Prot: 75.76g | Carb: 152.91g.
Breakfast: Grapes, Almond Milk, Coffee, Bananas, Fage Total Greek Yogurt with Apricot. Lunch: Safeway Baby Carrots, Slim-Fast Shakes - Lower Carb Creamy Chocolate, Honeycrisp Apples, Plum. Dinner: Zoe's Kitchen Greek Salad Dressing, Baked or Broiled Salmon, Feta Cheese, Goya Chickpeas, Tomatoes, Mixed Salad Greens, Garden Cuts Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Snacks/Other: Nature's Original Sun Dried Apricots. more...
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losing 2.3 lb a week
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