Weigh In record (no journal entry) for 12 October 2018
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1645 kcal
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Fat: 99.50g | Prot: 92.50g | Carb: 108.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Jimmy John's #14 Bootlegger Club. Dinner: Daisy Sour Cream, Calavo Avocado, Market Pantry Sharp Cheddar Cheese Slice, Trader Joe's Ground Beef (80/20). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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