Weigh In record (no journal entry) for 12 October 2018
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228.4 lb
Lost so far: 26.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1093 kcal
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Fat: 22.14g | Prot: 45.25g | Carb: 129.28g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: Papa John's 14" Thin Crust Pizza - Cheese . Snacks/Other: Dos Equis XX Lager. more...
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losing 2.6 lb a week
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