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I'll take this as a achievement after traveling to the west coast for my daughter's wedding. Though I was much better eating than I would have been in the past, I did go off slightly on occasion. its nice to see that I may have my healthier way of eating occurring more naturally.
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243.4 lb
Lost so far: 80.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1987 kcal
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Fat: 140.17g | Prot: 137.37g | Carb: 39.43g.
Breakfast: Cream (Half & Half), Langers Cranberry Juice Cocktail 5 Cal. Lunch: Chicken Thigh (Skin Not Eaten), Sour Cream, Cabot New York Extra Sharp Vermont Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Organic Salsa - Medium. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Spicy Calabrian Tenders. more...
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gaining 0.1 lb a week
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