Weigh In record (no journal entry) for 12 October 2018
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229.4 lb
Lost so far: 99.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2078 kcal
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Fat: 50.10g | Prot: 108.17g | Carb: 291.91g.
Breakfast: Bagel. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Benihana Spicy Tuna Hand Roll, Maruchan Fresh Yaki-Soba, Shrimp Tempura, Trader Joe's Tropical Mango Salad Kit, Kabuto Imitation Crab Stick. Dinner: White Bread, Village Inn 2 Egg Cheese Omelette. more...
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gaining 8.4 lb a week
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inmsweantitrust's weight history
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