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after legs, 2 mi run, 1 mi walk, bm x 3:)
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2068 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 18 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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