Weigh In record (no journal entry) for 12 October 2018
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1872 kcal
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Fat: 66.58g | Prot: 169.81g | Carb: 150.48g.
Breakfast: Colun Leche Descremada, Vivo Avena Instantánea, Colun Queso Laminado Light, Kingsbury El Pan Perfecto. Lunch: Ice Protein Helado de Vainilla, La Crianza Hamburguesa de Pollo, La Crianza Hamburguesa Vacuno Light, Tucapel Arroz Integral Grado 1. Snacks/Other: Colun Queso Laminado Light, Marco Polo Maní sin Sal, Huevo, Colun Leche Descremada, Winkler Nutrition Whey Pro-Win, Your Goal Protein Snack Chocolate & Crispis. more...
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losing 0.5 lb a week
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