Weigh In record (no journal entry) for 12 October 2018
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1815 kcal
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Fat: 43.84g | Prot: 84.15g | Carb: 284.33g.
Breakfast: Honey, Honey , Coffee-Mate Original Powder Creamer, Nature's Own Honey Wheat Enriched Bread, Nescafe Memento Caramel Latte. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Bob's Red Mill Flaxseed Meal, Great Value Air Popped Popcorn, Bananas, Healthy Ones Deli Thin Sliced Black Forest Ham, Season's Choice Steamed Broccoli Florets. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Elbows Pasta. more...
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gaining 1.4 lb a week
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