Weigh In record (no journal entry) for 27 August 2012
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215.6 lb
Lost so far: 55.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2205 kcal
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Fat: 92.36g | Prot: 116.44g | Carb: 226.56g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Hühnerflügel, Gebratener Reis, Brokkoli. Dinner: Tiramisu, Fettuccini, Kalbsschnitzel. Snacks/Other: Birnen, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes. more...
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gaining 18.5 lb a week
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